Neck And Shoulders
Neck & Shoudlers Routine
With Instructions / No Instructions
Neck & Shoulders
This massage also works on the bed, be mindful of oil as it will go on your sheets.
NOTE: there is one massage stroke here that is exceptionally difficult (see class #4). It will feel odd and requires practice. If it’s too difficult for you, skip it until you’ve drilled the movement and then come back to the routine.
4 x Classes
Practice the classes before attempting the routine it will make things to much better for you!