Can you last longer than 3 minutes without your hands hurting?

In this tutorial we talk about how to structure your massage routine so that your hands don’t hurt as much.

Simple easy advice to help you last longer than 3 minutes before your hands give up and thumbs run away.

• Warm up the muscles first
• Use lots of relaxation strokes
• Use deep tissue only when your partner has relaxed
• Use deep tissue for short amounts of time
• Follow the 80 / 20 principle