90 Second : Short Class
Can You Find These Knots?
Rhomoids are easily found (at Melt we call them train tracks). Follow this class: see if you can find the knots, it’s easy.
Describe the texture of the nots to each other – this is much harder to do but will give you a better understanding of the knots you’re feeling.
SWAP ROLES – PRACTICE OFTEN
THIS VIDEO IS MUTED, UNMUTE TO HEAR SOUND
Everbody has knots hidden wihtin the train tracks.
SECRET TIP: feel closer to the scapula (along the ridge of the wing bone) they’re more pronounced on that side. Harder to find the closer you get to the spine.