90 Second : Short Class
Can You Find These Knots?
Rhomoids are easily found (at Melt we call them train tracks). Follow this class: see if you can find the knots, it’s easy.
Describe the texture of the nots to each other – this is much harder to do but will give you a better understanding of the knots you’re feeling.
SWAP ROLES – PRACTICE OFTEN
THIS VIDEO IS MUTED, UNMUTE TO HEAR SOUND
Everbody has knots hidden wihtin the train tracks.
SECRET TIP: feel closer to the scapula (along the ridge of the wing bone) they’re more pronounced on that side. Harder to find the closer you get to the spine.
The MasterClass has 5 tutorials to help you locate, massage and release the golf balls. To learn more visit the MasterClass links below
Train Tracks Classes
Highlights: session 3.1 > 3.2 Locate, massage and troubleshoot this knot
Deep Tissue: session 4.1 > 4.3: Advanced Golf Ball Techniques