I don’t rememberwhat normal feels like.
And it’s been so long that you’re not sure if it stress that’s making your body tense. Or its the tension causing more stress.
It’s like your mind overrides everything you do for relaxation. Your muscles feel bound up and tight. Stretching doesn’t help. Exercise isn’t either.
And you scroll just to detach but that never helps.
You need a healthier distraction. A soothing massage from the person you love. One that hits all the right spots to make your body melt! Start here and the mind will follow.
Consistency outperforms experience. To feel better, massage often.













