Understanding This Neck Muscle

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You need to remember the name of this muscle, but it sure does help to know:

• What this muscle does
• Where it attaches to
• Where it feels amazing to be massaged

The better you understand a muscle group, the easier it is for you to know how to relax that muscle. This is a simple guide to a very important muscle, explained in a way that you’ll understand. It’s also a great place to start as most muscle function in the same way. Get the hang of this one, and you’ll be able to pick up the others real fast!